Mar 18, 2016

EMOTIONAL LITERACY

• Emotional self awareness ( recognizing emotions in oneself)
• Emotional vocabulary (labeling feelings)
• Emotional knowledge.
• Language of emotions – constructive expression of emotion

MANAGING EMOTIONS IN SELF

• Being curious , open and accepting towards disturbing emotion
• Able to soothe oneself
• Navigating emotions
• Impulse control
• Delaying gratification
• Choosing constructive response to emotions
• Stress tolerance

RELATIONSHIP SKILLS

• Managing emotions in others
• Emotional and social skills to make and keep intimate friendships

EMPATHY

• Detecting emotions in others
• Tuning into and understanding other’s feeling (emotional empathy)
• Understanding others perspective (cognitive empathy)

OPTIMISM

• Thought catching
• Finding link between thoughts, feelings and action
• Finding accuracy in the thoughts
• Challenging and disputing unrealistic thoughts
• De- catasrophisation

EMOTION HARNESSING SKILLS

• Intrinsic motivation
• Problem solving
• Decision making
• Conflict resolution

Categories: General

Tags: Child